Living life to the full programme

This is a six-session programme using Cognitive Behavioural Therapy (CBT) concepts – the most evidenced-based talking therapy for people affected by low mood, anxiety or depression.

The programme has been developed by Dr Chris Williams, professor of Psychiatry at University of Glasgow and a recognised expert in developing self-help resources based on CBT. It introduces participants to the ‘Five Areas Approach’ which illustrates that events and situations in our lives affect how we think, how we feel, how we behave and also affect us physically.

Thinking and behaviour are the two areas that we have most control over, if we tend to think and/or behave in extreme and unhelpful ways, it can adversely affect the other areas and lead to us getting caught in a ‘vicious circle’. The programme therefore focuses on how we can challenge and change our thinking and behaviour in order to turn the circle into a ‘virtuous circle’.

AWARE is delighted to offer delivery of our Living Life to the Full programme online through Zoom as an alternative to face to face delivery during Covid-19.

Before registering for this online version of Living Life to The Full, please click here to check that this is the right course for you.

If so you can then book your place

https://www.aware-ni.org/booking-living-life-to-the-full/