Tips to help reduce anxiety during this time:

 

1. Limit your exposure to the news. Watch it twice a day maximum if possible and
2. Stick to reliable sources

Below are the links to government information about Covid-19:

• Stay at home: Guidance for households with possible coronavirus (Covid-19) infection. What should I do?
• Stay at Home guidance for households in diagram format
• Guidance for social distancing for everyone in the UK
• Covid-19: Guidance on shielding and protecting people defined on medical grounds as extremely vulnerable

https://www.gov.uk/coronavirus