Reducing anxiety during COVID-19 Tips to help reduce anxiety during this time: Limit your exposure to the news. Watch it twice a day maximum if possible and Stick to reliable sources Below are the links to government information about Covid-19: Stay at home: Guidance for households with possible coronavirus (Covid-19) infection. What should I do? Stay at Home guidance for households in diagram format Guidance for social distancing for everyone in the UK Covid-19: Guidance on shielding and protecting people defined on medical grounds as extremely vulnerable https://www.gov.uk/coronavirus Manage Cookie Preferences