Handy guide to mental health resources

Latest

Send a bear hug

Send someone special a virtual hug with a CAUSE Huggy Bear
PHA encouraging everyone to take Vitamin D

With more of us being indoors this winter, most people struggle to get all the Vitamin D they need so the PHA are encouraging everyone from the age of 1 onwards to take a 10 microgram supplement of Vitamin D every day.
Alzheimer’s Society - Carers Programme

4-week carers programme being offered by Alzheimer’s society commencing in December.
Spring Social Prescribing

Spring Social Prescribing helps people aged 18+ to address social isolation and emotional or practical needs by connecting them to sources of comfort within their community to improve their health and wellbeing.

PHA encouraging everyone to take Vitamin D

With more of us being indoors this winter, most people struggle to get all the Vitamin D they need so the PHA are encouraging everyone from the age of 1 onwards to take a 10 microgram supplement of Vitamin D every day.
Alzheimer’s Society - Carers Programme

4-week carers programme being offered by Alzheimer’s society commencing in December.
Spring Social Prescribing

Spring Social Prescribing helps people aged 18+ to address social isolation and emotional or practical needs by connecting them to sources of comfort within their community to improve their health and wellbeing.
A reminder to look after yourself

Following the news of the two week circuit breaker last week and as we enter a new week this is just a gentle reminder to take some time out to practice self-care. This booklet is full of ideas on how to do just that!
'Phone First' service being trialled

A new ‘Phone First’ service for Northern Ireland is being trialled across a number of Emergency Departments. The service will ensure patients can get direct access to the right care, avoid busy Emergency Departments and stay safe.
Get on the ball about mental health

19 November is International Men's Day - this leaflet produced by Time to Change and the Men’s Health Forum has some very interesting facts and tips on Mens' Mental Health
Care Opinion - new online patient feedback platform

Care Opinion is the new online patient feedback platform for health and social care services across Northern Ireland.
The Health and Social Care Board report into the mental health of local children and young people.

New research into the general mental health of young people in NI could be transformative for policy makers - and for community and voluntary organisations providing services to local children.
Tips on managing stress

We all know what it's like to feel stressed, but it's not easy to deal with - here's some tips to help you
Dementia Friendly

Support groups

A safe and confidential space to talk, to learn about mental illness and services but also to connect with others who are dealing with similar issues and problems.
Our vision

Partners in care - Supporters in recovery - Advocates for Change
Support our carers

Giving regularly helps us to continue our support to many families, friends and partners caring for a loved one with a serious mental illness as it allows us to plan for our future projects and services. You can make a one off donation too or give regularly now or you can also send your donation simply. If you require any further information about making a donation to CAUSE, please call us on 028 9065 0650 or email: [email protected]
Supporting Activities

We arrange supporting activities and short breaks to ensure carers can prioritise their own health and well-being.
Our services

Established in 1995, CAUSE is peer-led which means it is run by carers for carers. We know from direct personal experience the issues carers can face. Whether you just need someone to talk to, guidance on finding your way around or accessing services, how to work with professionals, learning more about mental illness, support available for carers or dealing with other problems, we are here for you.
The impact of COVID-19 on carers in Northern Ireland

A statement by the Coalition of Carers Organisations NI
Lobbying policy

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For Carers

CAUSE is peer-led which means it is run by mental health carers for mental health carers. We know from direct personal experience the issues that you as a mental health carer can face. Carer Advocates are here to provide you with help - tailored to what you need to cope in your care-giving role.
Training

Our courses for carers and professionals, are designed to provide specific training - based on lived experience - to all those affected by a loved one's serious mental illness.
Looking after yourself

It is not unreasonable to expect that you should have time for yourself to engage in those activities which you find life enhancing and help maintain your wellbeing.