Here are 30 ways for 30 Days of Self Care Calendar to help you focus on looking after yourself this month:

1. Spend time with friends
2. Try a new activity
3. Go for a walk in nature
4. Have a pamper evening
5. Enjoy your favourite foods
6. Switch off from technology for the evening
7. Finally get round to that book you’ve been threatening to read
8. Visit your family
9. Treat yourself to something new
10. Try your hand at baking or cooking
11. Make a new relaxation/positivity playlist for your self-care time
12. Workout for 30 minutes
13. Leave yourself notes of motivation
14. Say your daily affirmations
15. Meditate                                                    
16. Plant something new
17. Cuddle with a four-legged companion
18. Clean your home / tidy your space
19. Do something therapeutic – colouring in
20. Change your bedding
21. Make yourself feel nice – dress up
22. Have a lie in
23. Perform a random act of kindness for a stranger
24. Call a loved one out of the blue
25. Buy yourself flowers
26. Stay hydrated and be kind to your body
27. Put on your favourite feel good album and DANCE
28. List everything that has made you grateful this month
29. Watch your favourite film
30. Take yourself on a date