The 6 FREE Stress Control Classes will air on YouTube over 3 weeks on Mondays and Thursdays

•             Session 1 broadcast will on Monday the 13th April at 2.00pm and repeated later at 8.30pm.
•             The YouTube link gives a slick summary of the online Stress Control classes – it is also where the classes will be broadcast  
•             In order to complete the classes, people will need materials: 
1.            Go to Stress Control Website
2.            Download booklets and relaxation in 'Freezone'
3.            Prepare for the course by reading and starting to work on the first four booklets 
4.            Click YouTube link now. Once in, click 'Subscribe'. You will now be notified when the sessions appear
5.            You will now be notified by YouTube when the sessions become available

 What is Stress Control?

  • Devised by Dr. Jim White in Glasgow, Stress Control is now used widely around the world.
  • The sessions teaches skills and techniques for managing stress.
  • Topics include: an overview of what stress is, controlling your body, controlling your thoughts, controlling your actions, getting a good night’s sleep and planning for the future.
  • Stress Control is a class not ‘group therapy’ – you don’t have to talk about personal difficulties in front of others.
  • You are encouraged to attend all six sessions to get the most benefit.

 Stress Control classes are free

Join by yourself or with a friend or family member

For find out more on Stress Control Classes across Northern Ireland by following on: