WRAP is a personalised wellness and recovery tool / system which is rooted on the principle of self-determination. It is a mental health recovery and wellness process that anyone can use to get well, stay well and make their life more the way they want it to be through tools and action plans called a WRAP.  This is a process for anyone who wants to make positive changes in the way they feel and the way they react to life. 

WRAP is designed to:

  • increase the personal choices we make about how we live our lives;
  • improve our quality of life and help us achieve our goals and dreams;
  • help identify our stressors and early warning signs;
  • decrease and prevent unwanted or troubling feelings or behaviours;
  • assist you to identify what wellness tools work best for you and gain knowledge about new wellness opportunities;
  • help you develop a crisis plan and post crisis plan; and
  • help you establish your own Personalised Wellness Recovery Action Plan.

WRAP is delivered by trained WRAP facilitators with experience in mental health. The WRAP course is for everyone. We all need a wellness plan. Please ring the number below and ask for a Peer Educator if you want to talk about the course further. Students need to be well and not in crisis when attending the 2 Day course.

There will be small numbers in the course so early booking is essential.

To book your FREE place on this course call 02895043059 (9.00am-5.00pm)

OR email [email protected]